Tomatoes are one of the major vegetables and second only to potatoes in terms of world production. While the majority of tomatoes are sold fresh, a little more than one third of the production is processed for canning, tomato juice, tomato paste or puree, sauces and ketchup .

• Both tomato and chia seeds are high in potassium.
• Tomato has 117.9 times less saturated fat than chia seed.
• Tomato is a great source of Vitamin C.