People love to consume coconut in various forms, such as chutney, fresh water, tempting chocolate. And also people knowingly or unknowingly they consume a superfood. Coconut is an important ingredient in a lot of cuisines. 

Technically speaking, coconuts can be considered a fruit, seed, or nut.

Eating its flesh provides an individual with a great balance of fiber, protein, sugars, and vitamins without overdoing any particular component.