Flaxseed is all the hype these days, and for good reason. Flaxseed is a fantastic source of Omega 3s, cancer fighting lignans and antioxidants – it’s often referred to as one of the most powerful plant foods on earth. This superfood has numerous benefits, including:

• Omega-3 fatty acids (ALA) – “good” fats have heart-healthy effects. A single tablespoon of flaxseed has almost 2 grams of Omega 3s.

• Lignans – shown to reduce the chance of cancer, and provide antioxidants that actively fight cancer. Flaxseed contains 75 to 800 times more lignans than any other plant food.

• Fiber – flaxseed contains both soluble and insoluble fiber. Fiber is essential to gut health.