Watermelon seeds are a plentiful source of both soluble and insoluble fiber. Soluble fiber helps lower ldl cholesterol levels and regulate blood sugar, while insoluble fiber supports a healthy digestive system. 

Being a rich source of antioxidants, these seeds can keep you away from any stomach infection and boost your immunity. Since it is a rich source of iron and magnesium, it helps in maintaining healthy skin. Omega-5 present in these seeds might make your skin glow.